Self-rescue course: Mastering the basics
Master the skills to handle climbing emergencies with confidence.
Join our Self-rescue climbing course and learn the essential techniques for dealing with emergency situations during your single or multiple pitch climbs.
Duration
2 days, 5 hours per day
Participants
Maximum 6 people
Location
Varied climbing locations close to Henningsvaer
Equipment
Bring appropriate clothing, climbing shoes, and a personal climbing kit. We provide all technical gear (ropes, harnesses, helmets, etc.).
Weather conditions
Lofoten's weather can be unpredictable. In case of adverse conditions, we will reschedule or offer a full refund. Cancelation at the latest 7 days in advance.
Price
Private: 6000 NOK
2 to 6 people: 3000 NOK pr person
Availability
From April to October
*If you prefer other dates or times that are not on the calendar, get in touch with us and we’ll try to make it happen.
This course is designed to give climbers the confidence and skills needed to handle self-rescue scenarios, ensuring that you're prepared for any unexpected situations while climbing outdoors. You can take one day option and learn the basic techniques, or go for the two days course to learn some multipitch skills.
WHAT'S INCLUDED IN THE COURSE?
- Basic self-rescue techniques: Learn how to respond in case of an injured partner, how to rappel safely, and how to perform simple rescues.
- Ropework and anchor systems: Master the key knots and rope systems for securing your partner and rescuing them from a variety of scenarios.
- Hauling systems: Understand how to build and use hauling systems to lift an injured climber or equipment.
- Escaping the belay: Practice techniques for safely escaping the belay when necessary.
- Practice in real scenarios: Apply your skills during hands-on, guided rescue scenarios in a controlled environment.
WHO IS THIS COURSE FOR?
Climbers with basic experience in rock climbing and belaying.
Anyone looking to improve their safety and problem-solving skills in the mountains.
Adventurers who want to be prepared for any situation, whether on a sport climb or trad route.
WHY COME WITH US?
Our team of instructors combines extensive experience in traditional climbing with an intimate knowledge of the Lofoten Islands. We will guide you step by step to help you gain the confidence to explore trad routes independently, always in a safe and encouraging environment.

Samuel Žulko, Slovakia
We took a beginner climbing course with trad, Javi our instructor was amazing and didn’t get tired of our repeated questions.
After this course I can tell I understand the basics of climbing. Apart from climbing he showed us beautiful and hidden places in Lofoten.
Rilke Demol, Sweden
I had an amazing experience with Javier. We had a 2 day course that was adapted to our level so we really could build on all the skills we already had. I learned more in 2 days then I ever thought I would.
Thank you so much!!
Jone Alvsvåg, Norway
We took the Trad course at Trad Adventures and are very happy with the program! Everything from the review of different types of equipment, practical review, good examples and beautiful surroundings was very good! Good and informative instructor who has a lot of experience and a very good way to convey information!
You will be left with a lot of good knowledge to take with you and a sense of security on the climbing wall!
Highly recommended!
Our clients gave us 5 stars on Google. See what they say!
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Have any questions?
We're happy to help!
Contact us and let’s make your adventure happen!






